Zen Yoga for Winter (kidney & bladder meridians) - mini-movement

In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians

Yin Yoga Practice for Deep Healing

Zen yoga practice videos

Bladder and Kidney Meridians for Yoga

A Yin Yoga Sequence to Revitalize Your Kidney Qi (+ Why You'd Want

Maggie Heinzel-Neel

ZEN Yoga

Yin Yoga for Kidney & Bladder Meridians with Acupressure Points II

Mini Zen Yoga class for the winter with Matt Shinkai Kane. Shinkai

Zen Yoga for Autumn (lung & large intestine meridians) - mini-movement sequence with Daizan Roshi

Zen Yoga for Spring (liver and gall bladder meridians) - mini

1 Hour Yin Yoga Kidney Meridian - Inner Thighs & Spine Yin Yoga