Ritual Duo: Morning + Evening Yoga with Gina Caputo Board
4.6 (447) · $ 1.50 · In stock
Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need. For rent or download. 13 and 15 minutes.
This efficient practice is a progressive flow, incrementally building from simple to complex. The standing pose progression winds down to a little
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Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.
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