DeStress from Your Desk this Monday with Chair Yoga

If you need to reduce stress at your desk, look no further than a good stretch! Doing a few simple yoga moves can help relieve that tension – and you can do it while seated in a chair. This Monday, spend a few moments stretching your muscles and letting stress go!

Chair Yoga for Seniors: Seated Poses

Cafe Michelangelo minus stretches to do at your desk

Chair yoga: a 5-minute gentle home workout

Chair Yoga Poses How to get started with chair yoga

DeStress Monday - A little activity can go a long way towards

Best Excercises For Your Desk: Yoga & Stretching

Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx

Chair Yoga Exercises for Seniors: 10 Poses and Tips to Get You Started - GoodRx

Sore From a Long Day at Work? Try These 13 Desk Yoga Poses to Fight Stiffness

Mini workouts at your desk! #Fitness #FitFam #Workout #WorkingMom

Release Stress Right at Your Desk With 5 Chair Yoga Moves

Release Stress Right at Your Desk With 5 Chair Yoga Moves