Kick Your Year Off with an At-Home Yoga Practice

Adriene Mishler of the online community Yoga with Adriene and co-founder of Find out What Feels Good shares why she believes cultivating an at-home yoga practice can lead you to being a healthier, happier and more authentic person — year round.

Try This At-Home Bodyweight Workout (No Equipment Needed!)

Best Time to do Yoga: Is Morning Yoga Really Effective?

Morning Stretches to Kick Off Your Day

5 Exercises for IBS Relief

Yoga Inversions: How to Nail Going Upside Down

Yoga For Legs: 7 Poses for Toning, Strengthening, Flexibility

Kick Your Year Off with an At-Home Yoga Practice

Yoga with Leah

Yoga The Art of Living