How to Get a Bigger Butt in One Week (Without Bulking up Your Quads)
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As a qualified PT, I recommend focusing on workouts like glute bridges, fire hydrants, donkey kicks and deadlifts if you want to build your butt quickly.
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How long does it take to build a booty in the gym? I have been lifting very heavy for 11 months, but the progress is pretty small. The nutrition is OK. Do
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