How to Sequence a Chair Yoga Class - YogaUOnline

One of my older yoga students gets mildly irritated every time she hears a yoga teacher say: “Listen to your body and don’t do anything that doesn’t feel right.” She says, “My body tells me to stop moving and go lie down. If I listened to that I would never get out of bed.” The … Continued

Chair Yoga Sequences - Foundational Sequences for Yoga Teachers

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Yoga to the Rescue: 5-Minute Practices to Counter Too Much Sitting - YogaUOnline

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Featured Yoga Articles + Publications by Leah Sugerman

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How to Sequence a Chair Yoga Class - YogaUOnline

Gentle Chair Yoga Routine - 30 min

Yoga with a Chair Complete Set (Classes 1 to 7)

How To Do Chair Yoga At Work — Better Health, For

Featured Yoga Articles + Publications by Leah Sugerman

Get Fit At Your Desk: Stretches, Exercises And Tips To Stay Active

Get Fit At Your Desk: Stretches, Exercises And Tips To Stay Active

Featured Yoga Articles + Publications by Leah Sugerman