Does a waist trainer actually work?, by Oneier-Eric, Feb, 2024
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Refined Answer: Waist trainers can temporarily shape and reduce the waist’s appearance, but they don’t provide long-term changes in body composition or permanently “train” the waist to be slimmer…
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Why do so many people say waist training doesnt work, yet still there are a lot of people who prove otherwise? (through progress videos, pictures etc.) - Quora
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