Stretching Does Good and Feels Good! — The Urban Physio

Stretching is the unsung hero of a workout or sports activity. Performed before starting your workout, in the middle or at the end, the main role of stretching is to increase your range of motion and flexibility. 

The Urban Physio is a contemporary rehabilitation and wellness clinic, born from the desire to deliver cutting edge treatment and a local world class Physio service here in Auckland.

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The Bay Club - Who else can use this right now?! This Monday calls for some serious, feel good stretches 🙌🏼💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALL of these poses will lengthen your spine, open your

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