Beginner and Intermediate Mat Work, Pilates Academy SA

Pilates Classes & Courses, Core Stability

Classes

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

Beginner to intermediate Pilates series

Beginner Pilates for Seniors

Reformer on the Mat with Mira Hassan - BASI Pilates Matwork Intermediate - Bodyweight exercises

Classical Pilates mat exercises for various stages of rehab – Human Kinetics Canada

Fundamental Series - Pilates Matwork Beginner level - 45 mins - Full body workout

Pilates Academy SA – CPD Accredited Courses - Cape Town

297 exercises, including multiple modifications; 134 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and

STOTT PILATES Manual - Comprehensive Matwork (English)

Manual - Comprehensive Matwork

30 min Pilates for Beginners