Trying to decide between yoga and Pilates? Here's what you need to know

Both forms of exercise have grown in popularity over the years and are touted by fitness enthusiasts.

Should I exercise at home or at the gym? Here's what to consider

Pilates vs. Yoga: What's the Better Workout?

YOU South Africa 14 January 2021 (Digital)

Yoga Vs Pilates: The 7 Differences & Benefits To Know

The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest

Should yoga be done on an empty stomach? Here's what experts say

Pilates vs. Yoga: Which is Right for You? - ABC Fitness Studio

YOU South Africa 14 January 2021 (Digital)

Can You Do the Splits in 30 Days? I Tried — Here's What Happened