How Many Sets and Reps Should You Do? Guide to Strength Training Reps and Sets

Wondering, "How many reps should I do? How many sets?" It depends on your goals. Here are the best rep and sets for strength training, and when to use each.

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John McVeity Centre - Have you ever wondered how many reps and sets you should doing in the gym? 💪 Firstly, what are REPS and what are SETS? 💥A REP (repetition) is

How Many Sets & Reps? – Edwards Training Systems

What Are Reps and How Can You Use Them to Improve Your Workout?

How many sets and reps should you do? - MsDyio

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