Women and Weightlifting: The Good, The Bad, and the Truth

Knowing how to approach women and weightlifting can be viewed as a niche skillset in the fitness industry.

When It's Okay to Work the Same Muscles Back to Back

Walk into a hardcore male orientated gym looking like this and the

5 Myths About Weight Lifting for Women Debunked

Norwegian Training for “Real Runners.” Dehydration: Shockingly Bad. A Short, Great 5 Mile Workout, by Amby Burfoot, Runner's Life

Lovely Lady Legs: Jen Jewell's Leg-Sculpting Workout

The Truth About Women and Weightlifting - 24Life

Fitness Hacks Podcast by Redefining Strength - Redefining Strength, Cori Lefkowith

Warrior Woman - Formerly SN1 FIT

TCU Women and Gender on X: SUNDAY STUDENT SPOTLIGHT: PEYTON DUFFETT Peyton: I had never considered myself a feminist coming to college because of the negative stereotypes attached to the label. I

The Master's Hammer and Chisel™