The value of Plank pose and its variations — Dynamic Yoga Anatomy
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In my opinion, plank and its variations should be considered foundation poses (i.e. ones that are basic and a necessary requirement to practising the more challenging asanas). Other such foundation poses are Dandasana and Samasthiti. The idea is that we are able to hold the ribs and pelvis in the
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The value of Plank pose and its variations — Dynamic Yoga Anatomy
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