Training and the Female Athlete — National Fitness Professionals
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Female athletics are increasing in popularity every day. Because of this, female athletes must prepare their bodies for the demands of their sport just like the male athletes. Strength development is especially important for females because they have an increased risk of ACL tears and knee problems
Training the Female Athlete (3 cec's) — National Fitness
Training the Female Athlete (3 cec's) — National Fitness
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