Osteopenia osteoporosis and yoga - Ekhart Yoga

How to adapt yoga if you have osteoporosis or osteopenia. What poses should you avoid and which will help you take care of your bones?

Bone Building Yoga for Osteoporosis

A Yoga Sequence for Osteoporosis

Hatha Yoga for Osteoporosis Routine

Yoga with weights - Ekhart Yoga

Functional movement and how yoga supports it - Ekhart Yoga

Yoga for Osteopenia

A Yoga Sequence for Osteoporosis

Osteopenia osteoporosis and yoga - Ekhart Yoga

Yoga for Osteoporosis: Let's Build Strong Bones — Dr. Stephanie