10 core exercises that are better for your back (and body) than
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These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.
These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.
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8 Best Ab Exercises With Weights That'll Work Your Core
A 30-day strength training routine — no equipment required
A 5-minute ab workout to tone your midsection
A 30-day strength training routine — no equipment required
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