The Same Benefits as Weight Training, Without Wear and Tear to the

This band member and male member of Club Pilates is stronger than ever, and has since become a certified instructor himself!

Does weight training affect our joint health over time?

Why Students love Club Pilates Teacher Training!

5 Benefits of Low-Impact Exercise

Muscle Failure Training: Is it Right for You?

Pushups every day: Benefits and risks

What lifting weights does to your body—and your mind

Do You Actually Need to Wear Weight-Lifting Gloves?

The Benefits of Adding Pilates to Your Weightlifting Routine

Muscle & Strength's 30 Day Workout Plan For Women

How to Build Muscle: Workout and Diet Tips, Per Experts