How Effective Is the Sauna at Increasing GH? < Life Your Way

Studies involving how time spent in a sauna can increase growth hormone (GH) levels in recent years. Here are some interesting findings from those studies.

Sitting in a Sauna can raise Human Growth Hormone HGH!

Saunas Increase Muscle Growth when you use it After a Workout at the Gym

5 Surprising Health Benefits of Sauna Therapy

Add Years to Your Life and Increase Your Fitness with Sauna Sessions

Sauna use as a lifestyle practice to extend healthspan - ScienceDirect

Hot Sauna Boosts Growth Hormone. Hot sauna has been touted as a way to…, by Canopus The Star

How the Sauna Can Help You Live Longer and Make You A Better Athlete

42. Benefits of Sauna Therapy with Nicole Carlson - Your Longevity Blueprint

How the Sauna Can Help You Live Longer and Make You A Better Athlete

Infrared Sauna Therapy - Great Health and Wellness

Add Years to Your Life and Increase Your Fitness with Sauna Sessions

Benefits of Using a Sauna

Athletes Acceleration Arsenal – The Infrared Sauna & Hyperthermic Conditioning