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What Running a 5K Every Day for a Month Did to this Guy's Body

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What Running a 5K Every Day for a Month Did to this Guy's Body

Fitness r Alex Crockford ran a 5k race—3.2 miles—every day for 30 days and tracked the effect of the month-long challenge on his weight and muscle mass.

What Running a 5K Every Day for a Month Did to this Guy's Body

What Running a 5K Every Day for a Month Did to this Guy's Body

Running 5k Every Day: Benefits, Drawbacks + What To Expect

Running 5k Every Day: Benefits, Drawbacks + What To Expect

30 Day Challenge: Run 5K Every Single Day For A Month

30 Day Challenge: Run 5K Every Single Day For A Month

I Ran 5K Everyday For 1 Month Transformation

I Ran 5K Everyday For 1 Month Transformation

What Happens to your Body When You Run 5km Every Day for 30 Days

What Happens to your Body When You Run 5km Every Day for 30 Days

How Often Should You Work Out: Legs, Arms, Abs, Chest, and More

How Often Should You Work Out: Legs, Arms, Abs, Chest, and More

How Running A 5K Every Day Really Changes Your Body

How Running A 5K Every Day Really Changes Your Body

I Ran 5k EVERYDAY For a Month and This is What Happened!

I Ran 5k EVERYDAY For a Month and This is What Happened!

What Running a 5K Every Day for 30 Days Did to This Guy's Body

What Running a 5K Every Day for 30 Days Did to This Guy's Body