What your hormones & skin are doing at each phase of your cycle – Unrefinedbynicola

This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health professionals and me)…HORMONES. Hormones are AMAZING chemical messengers that are created in the endocrine glands and influence pretty much every major bodily function; from hunger and reproduction to even emotions and mood! They often get a bad rep but you wouldn’t be able to live without them so it’s time to get to know them and make peace! Learning about hormones and finding cyclical patterns of symptoms can assist in helping you understand your own body and acne. For example, I personally know my acne will be 10 x worse in the luteal phase of my cycle. In saying this, there are certain symptoms (chin cysts & chin hair) which have occurred in the middle
This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health

Best Supplements for Estrogen Dominance

TMHS 684: Improve Your Hormones, Brain Health & Reduce Risk for

Eating Seeds? Yes! Seed Cycling? Not so much.

DPO: Everything you need to know about Days Past Ovulation - Netmums

Cycle Syncing for Skin: The Answer to Your Hormonal Skin Woes

Cycle Syncing for Skin: The Answer to Your Hormonal Skin Woes

Menstrual Cycle and Skin: Tips For Hormonal Breakouts – Mazillo

How Your Skin Changes During The 4 Phases Of The Menstrual Cycle

Cycle Syncing for Skin: The Answer to Your Hormonal Skin Woes

Menstrual Cycle and Skin: Tips For Hormonal Breakouts – Mazillo