Pilates for beginners: a trainer shares 5 need-to-knows before

Keen to try Pilates for beginners & not sure where to start? Here, coach Lottie Murphy explains what the workout is, its benefits, & her go-to beginner flow.

A complete textbook full of exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy

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Pilates for beginners: a trainer shares 5 need-to-knows before

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