What is body awareness and how to develop it with Pilates? - Kore Gallery

Self-knowledge is important for our quality of life in general. Only by having self-knowledge we can know what we like, what we don't like, what our goals are

Blog - Kore Gallery

PDF) The effect of pilates on body awareness, activity level, aerobic capacity, and balance in healthy young adults

PDF) The effect of pilates on body awareness, activity level, aerobic capacity, and balance in healthy young adults

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