Human Kinetics on X: The basic prone backbend will strengthen the core, hamstrings, & posterior aspect of the shoulders and neck. Happy backbending! Get more backbend poses in Yoga Therapy: Your Personalized

Should we be back bending?

Bio Mechanics of Backbends - Intouch Yoga Byron Bay

Bio Mechanics of Backbends - Intouch Yoga Byron Bay

Should we be back bending?

Why do we bend back in yoga?

How the Butt and Hips Work in Backbending – Bendy Diaries

Ambrosini Diane M Instructing Hatha Yoga 2E Human Kinetics 2015 PDF, PDF, Anatomical Terms Of Motion

Prone Backbends

45 Min Intermediate Yoga Practice Backbends, Shoulder Stretches & Arm Strength

Are your backbends effective? Part 1

Backbend Fundamentals - Dr. Emily Wiggin

Bio Mechanics of Backbends - Intouch Yoga Byron Bay