Plant-based low-carb diet best for long-term weight loss — Harvard

Researchers found that low-carb diets high in proteins and fats from healthy, plant-based sources were linked with slower long-term weight gain.

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Jessica Rantanen (@JescaRantanen) / X

Low-carb diet reduces risk of premature death in patients with Type 2 diabetes — Harvard Gazette

Low carb diets for weight loss: Are animal or plant-based diets best?

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Plant-based low-carb diet best for long-term weight loss — Harvard Gazette

Saturated fat and low-carb diets: Still more to learn? - Harvard Health

To prevent long-term weight gain, a low-carb, plant-based diet is best, Harvard study finds

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