Cross-body hammer curl exercise instructions and video
4.9 (598) · $ 32.50 · In stock
An auxiliary upper-arm exercise, the cross-body hammer curl targets the brachioradialis, while the brachialis and biceps brachii act as synergists.
M&F Raw! #24 - Cross Body Dumbbell Hammer Curl - Muscle & Fitness
13 B&B ideas fitness body, gym workouts, workout routine
11 Best Bicep cable workout ideas biceps brachii, biceps workout, arm workout
One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora
Crossbody Hammer Curl by Roxxang Franklin - Exercise How-to - Skimble
Cross Body Hammer Curl How To Exercise Guide - Get Strong
Dumbbell Cross Body Hammer Curl - Video Guide
app-media./v2/325/images/landscape/0_960x
Cross-body hammer curl exercise instructions and video