BUSY GIRL upper body workout 💪🏼, Video published by Eleanor

Hey team, I don’t know about you but as a 9-5 girly, I’m always on the hunt for a speedy workout that works my muscles in a short
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Hey team, I don’t know about you but as a 9-5 girly, I’m always on the hunt for a speedy workout that works my muscles in a short amount of time. So today here’s a FULL upper body workout for us busy girlies! 🏋️‍♀️FULL UPPER BODY ⏰ Duration: 30 minutes Exercise 1️⃣: lat pull down 🔢 Reps and

Workout Routine Upper Body Focus

Short on time ⏰ upper body, Video published by Lois 🌼

40 MIN legs & glutes workout - dumbbell only! 💦, Video published by Eleanor

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Full body workout - just 4 exercises using a barbell! Perfect for a sh

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Full Upper Body 🏋️‍♂️, Video published by SamFitBol

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Short on time ⏰ upper body, Video published by Lois 🌼