Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR
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Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.
How light resets your internal clock : Shots - Health News : NPR
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Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR
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Study: Sleeping with even a small amount of light could harm heart