How an elastic band can help you cut negativity

If you want a happier, healthier life, you need to limit and ultimately cut out the negative thoughts that run through your head. Often though, this is easier said than done! This is where the humble elastic band comes in handy.

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Focus on your breathing to release stress

New Year's Resolutions: How to massage your plan to get the best results.

Do you make hay while the sun shines or relax and recharge?

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New Year's Resolutions: How to massage your plan to get the best results.

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Rubber Band Technique To Stop Negative Thoughts, Anxiety and anger।। Bhuvnesh Swami