Smart food choices can cut excess sugar and empty calories from

Mental Health Benefits of Cutting Out Sugar

How Can I Eat More Nutrient-Dense Foods?

Added Sugar: 4 Hidden Dangers Seniors Should Know - SilverSneakers

Healthy Food Choices for Your Family

Avoiding Added Sugars Virginia Family Nutrition Program

7 easy ways to cut carbs

Empty Calories: Identifying and Reducing Hidden Culprits

The Essential Guide to Healthy Eating

Empty Calories

Fast Food's Effects on 8 Areas of the Body