How to do Sarvangasana? Check Steps, Precautions & Benefits

Yogendra Sarvangasana; Shoulder Stand Pose. The word ‘sarvanga’ means entire body. From the final position of asana, it can be deduced that it has a favourable effect on entire body. It is strongly advised to attempt this posture first in parts and then complete the pose only after a few weeks of initial training.

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Sarvangasana (shoulder stand pose) steps and benefits