Benefits of doing yoga for your body and brain

There’s a mountain of scientific study on just how beneficial it can be.

What is the benefit to the soul of doing yoga asanas? - Quora

Yoga lights up brain, helps stay alert & healthy: Scientific study

The Top 13 Yoga Benefits for Your Body and Mind

Importance of Doing Yoga

Importance and Benefits of Yoga for your Physical and Mental Health

Frontiers Yoga and pain: A mind-body complex system

Unite Your Body, Mind, and Spirit: The Transformative Power of Yoga

I read more than 50 scientific studies about yoga. Here's what I learned. - Vox

Health Benefits of Yoga - Yoga Importance and its Advantages - The Yoga Institute

10 Science-Backed Benefits Of Meditation – Forbes Health

Train Your Brain To Be Happy: 6 Surprising Health Benefits Of Meditation - NDTV Food

Yoga – Benefits Beyond the Mat - Harvard Health