CrossFit-Inspired Challenges: The dumbbell complex workout to

Think you know what it’s like to really push yourself? Think again. Take on a real full-body burn with this muscle-torching dumbbell complex challenge. The only rule? Never let the weights touch the floor. If it sounds tough, well, that’s because it is. But don’t worry, you can tackle this challenge at your own pace,…

Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

CrossFit-Inspired Challenges: The dumbbell complex workout to

Grab light dumbbells and do each exercises for 60 secs, rest 60 sec, repeat circuit 3x for a tota…

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A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest