Which exercises effectively work the long-head, short-head and

How to work the inner and outer head of the triceps - Quora

Which part of biceps contributes more to strength, the lateral head or the long head? - Quora

I don't have access to any cable machine so I was wondering if there is any other isolation exercise specifically for the lateral head of the tricep aside from tricep pushdown? Any

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What are the best exercises to build the long head of the triceps? - Quora

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What are some exercises that target the long head of the bicep? - Quora

What are the best exercises for a triceps lateral head? - Quora

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Which exercises effectively work the long-head, short-head and medial head of the tricep? - Quora