If you've ever cried on your mat (and liked it) Yin Yoga is the emo release you need right now
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There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety h
Crying on the Mat - Yoga for Depression
Yoga for Mind, Body, and Soul, Page 4
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Yin Yoga Poses to Release Emotional and Physical Blockages - TINT Yoga
Yin yoga for emotion regulation
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Yin Yoga Poses to Release Emotional and Physical Blockages - TINT Yoga
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