Club Pilates - The Hundred: The first of Joseph Pilates' classical exercises. It is a powerful exercise that oxygenates and warms the body. Objectives and Benefits: 1. Strengthen the abdominal muscles 2.

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Club Pilates - The Hundred: The first of Joseph Pilates' classical exercises. It is a powerful exercise that oxygenates and warms the body. Objectives and Benefits: 1. Strengthen the abdominal muscles 2.