What are the most hated exercises? (They are also the most essential) - India Today

During our workout sessions, there are certain exercises we'd rather avoid, but our trainer insists we do them. Let's explore some of these least favourite exercises and why they're essential additions to your routine.
During our workout sessions, there are certain exercises we'd rather avoid, but our trainer insists we do them. Let's explore some of these least favourite exercises and why they're essential additions to your routine.
Exercises that you hate the most are good for you (Photo: Generative AI by Vani Gupta/India Today)
During our workout sessions there are certain exercises we039d rather avoid but our trainer insists we do them Let039s explore some of these least favourite exercises and why they039re essential additions to your routine

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