The pelvic floor: Where is it, when to worry and how to work it

Pelvic health physiotherapist Julia Di Paolo explains how these muscles are key to your health and wellbeing.

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Pelvic Floor Exercises & Pregnancy

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How I'm finally training my pelvic floor post-baby — and the weird

What is the Pelvic Floor?

How I'm finally training my pelvic floor post-baby — and the weird

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