7 Exercises for IT Band Syndrome, Fort Collins Back Pain

The illiotibial or IT band is a thick band of fibrous tissue that connects your hip to the outside of your knee and helps provide stability to the knee joint. When this band becomes inflamed, this means you have a condition called IT band syndrome, or ITBS. Runners commonly develop this knee problem, but since […]

60 Lower Back Pain ideas back pain, back pain exercises, exercise

The Secret to Resolving IT Band Syndrome using Thai Massage — Thai Sport Bodyworks

The 7 Best Exercises For Your IT Band

3 Home Exercises for IT Band Syndrome

IT Band Syndrome Relief, Phase 1 Rehab Exercises

2 Exercises To Fix IT Band Syndrome & 2 Stretches You Should NEVER Do

KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip, Epic Purple : Health & Household

Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY