Pilates for Over 50s - Absolute beginners [DVD]: : Liz

Pilates for Beginners DVD Set: includes Pilates

Morning Yoga AM/PM Yoga For Mornings, Lunch, After Work, and

Yoga For Beginners, Yoga Boost

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A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind

Element: Pilates Weight Loss for Beginners

What Are the Health Benefits of Pilates Workouts?

Real People Pilates Videos / DVD

Pilates for over 50's introduction DVD

For beyond 50's & Beginners

On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005.

On the Ball Pilates Workout for Beginners [DVD]

Full Body Pilates 15 minute Routine for Women Over 50 years old

Pilates for Over 50s - Absolute beginners [DVD]: : Liz

The Fitness Benefits of Tai Chi