Nutrition for Teenage Swimmers: How Much Protein is Right?

In addition to the significant amounts of food they require for training, adolescent swimmers have higher energy and nutrient needs than mature swimmers. Adolescents are still growing and developing, and growth requires proper nutrition and extra calories. If nutritional needs are not met, children will show signs of f

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Nutrition for Teenage Swimmers: How Much Protein is Right?

Eating Guidelines For Swimmers

Monday's medical myth: wait 30 minutes after eating before you swim

Tim Shead

Swimology

プロテインスイマー - その他

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