Upper-Body Workout for Women: 6 HIIT Exercises with Dumbbells

quot;Less is more" has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.
Less is more has never been so true. In less than 30 minutes, you'll target and strengthen every muscle above your waist.

Full Body HIIT 💪🏼 Set of light weights. 16 reps of each exercise. 3, dumbbell workout for women

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5 Day Women's Dumbbell Only Workout

A 30-day strength training routine — no equipment required