How to get better posture - four simple ballet fitness exercises for posture — Ballet Fusion

Good posture really comes from core strength. Ballet fitness is amazing for improving posture because EVERY SINGLE ballet exercises uses the core. As well as working all our core muscles as we exercise, we also keep a focus on lengthening our posture the whole time.

3 easy ballet poses for better posture: simple exercises to help you stand taller

What Is A Barre Class? – A Beginner's Guide to Barre Workouts

Ballet: The Graceful Art of Movement and Expression - Serenade

Stretches After Sitting All Day - IDEA Health & Fitness Association

Ballet Exercises to Improve Your Posture

Lumbar Conditions in Ballet Dancers - Physiopedia

How To Build A Ballet Body

Ballet Beautiful Ballet Workout DVD - Swan Arms Cardio. Mary Helen Bowers Barre Dance Inspired Fitness DVD : Movies & TV

4 ballet dancer-approved exercises to improve your posture while working from home

The Different Sleeping Position For Good Health