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Hot weather walking - exercise & get your steps in the summer heat! - The Pacer Blog: Walking, Health and Fitness

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Hot weather walking - exercise & get your steps in the summer heat! - The  Pacer Blog: Walking, Health and Fitness

While heat and humidity can make it tougher to get out and walk, the longer days make summer a prime time of year to hit a new, higher step goal. Stay cool, walk at the right time of day and have an indoor walking backup plan and you'll have no problem getting summer steps.

Exercising this Summer: How to Stay Safe & Healthy

Exercising this Summer: How to Stay Safe & Healthy

10 Activities for Seniors During the Summer

10 Activities for Seniors During the Summer

Healthy soda swaps: 6 tasty cola alternatives to quench your cravings - The  Pacer Blog: Walking, Health and Fitness

Healthy soda swaps: 6 tasty cola alternatives to quench your cravings - The Pacer Blog: Walking, Health and Fitness

Healthy soda swaps: 6 tasty cola alternatives to quench your cravings - The  Pacer Blog: Walking, Health and Fitness

Healthy soda swaps: 6 tasty cola alternatives to quench your cravings - The Pacer Blog: Walking, Health and Fitness

Could walking be the perfect summer workout?

Could walking be the perfect summer workout?

Hot weather walking - exercise & get your steps in the summer heat! - The Pacer  Blog: Walking, Health and Fitness

Hot weather walking - exercise & get your steps in the summer heat! - The Pacer Blog: Walking, Health and Fitness

Keep your cool: How to have fun this summer and avoid these 5 heat-related  illnesses

Keep your cool: How to have fun this summer and avoid these 5 heat-related illnesses

Sports drinks vs water for walkers? Do you need the carbs, sugar +  electrolytes? - The Pacer Blog: Walking, Health and Fitness

Sports drinks vs water for walkers? Do you need the carbs, sugar + electrolytes? - The Pacer Blog: Walking, Health and Fitness

How incline walking burns more calories and increases intensity - The Pacer  Blog: Walking, Health and Fitness

How incline walking burns more calories and increases intensity - The Pacer Blog: Walking, Health and Fitness

Indoor Walking: Get Your Steps in Any Weather - The Pacer Blog: Walking,  Health and Fitness

Indoor Walking: Get Your Steps in Any Weather - The Pacer Blog: Walking, Health and Fitness

Hot weather walking - exercise & get your steps in the summer heat! - The Pacer  Blog: Walking, Health and Fitness

Hot weather walking - exercise & get your steps in the summer heat! - The Pacer Blog: Walking, Health and Fitness