Sleep can give athletes an edge over competitors − but few

Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

Michelle Cantwell on LinkedIn: Sleep can give athletes an edge

Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance

Boston Sports & Shoulder Center (@bostonssc) / X

Merijn van de Laar on LinkedIn: Sleep can give athletes an edge

Sleep – information, recherche et analyse – The Conversation

Stopping strength training during your taper can give you an extra edge on race day – YLMSportScience

Bone health in the young athlete - part of the new UK SEM Trainee Blog Series - BJSM blog - social media's leading SEM voice

Six Essential Keys to Helping High School Athletes Maximize Their Potential

Optimising the Late-Stage Rehabilitation and Return-to-Sport

Zyppah's Better Sleep, Weekly Newsletter - Zyppah