Barbell wide-grip upright row exercise guide and video

The barbell wide-grip upright row is great for building and strengthening your lateral deltoids but can lead to shoulder impingement!

How To Do Barbell Wide Grip Upright Row

How To Do An EZ BAR UPRIGHT ROW Exercise Demonstration Video and Guide

Barbell Upright Row: Video Exercise Guide & Tips

BB Wide-Grip Upright Row on Vimeo

Upright Rows: Form, Benefits, Mistakes

Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness

Standing dumbbell upright row, Exercise Videos & Guides, Upright

Smith machine wide-grip upright row instructions and video

How to Do the Upright Row Exercise Without Shoulder Injury