The role of our hands and feet in movement - Ekhart Yoga

Helen Noakes explores the importance of deep connection to our hands and feet in movement and yoga.

Four Alignment tips for Handstands* Esther Ekhart explains the details of this #yogapose here

Helen Noakes Yoga and Chavutti Massage

The Importance of Hands and Feet in Movement

Back to Basics: Positions of Rest - Oxygen Yoga Fitness

Functional Yoga Program

Yoga as exercise - Wikipedia

Gain and sustain your flexibility - a Hatha yoga class

5 Yoga Poses For Sore Muscles

Calming yoga sequence - Urban Goddess