Want to get toned? The holy grail of fitness. But do you know what it means?

The first question I always ask when someone tells me they want to get toned is - "What do you mean by toned?" Most people know what they want to look like but can

Body Toning: What It Means & How To Look Toned - SET FOR SET

What Does 'Toning' Really Mean? - Bodyfit by Amy

Why ab workouts are a waste of time

Can You Stay Shredded?

What It Actually Means to 'Tone' Your Muscles

How to perk up your pecs, The Independent

Squats Stopped Working? Try These 8 Butt-Building Moves

Is Yoga Enough to Be Your Only Form of Exercise? — Jenni Rawlings Yoga & Movement Blog

TONE UP YOUR BODY–THE RIGHT WAY - Cause and Effects Fitness, Personal Training, Nutrition Coaching

10 Hot Healthy Ways To… Get A Six Pack

15 Foods That Make Your Butt Bigger - Welltech

The core stability myth

4 reasons why it's so important to have strong gluts

Push-up challenge: 'I did push-ups everyday for 2 weeks

What is it like to have a six pack? - Quora