home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange

I don't have bench where I can do bodyweight back extensions, nor the space to put one. What are alternatives to work out the lower back? I'm only aware of one - lying flat on the back, place on f

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Are the leg press or bulgarian squat and the back hyperextension good alternatives for squats and deadlifts? What are some good alternatives? - Quora

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