Mommy Tummy Fix - An awesome 20-minute arm workout that you can do at home with zero equipment required. No dumbbells, no weights, and no resistance bands needed for these arm-toning exercises.

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20 min UPPER BODY WORKOUT, With Dumbbells

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Are there ways to work out (to the point of toning) your arms and upper body for women, without equipment, including weights? If there are, what are they? - Quora