My running tips ; how I went from 1 to 13 miles

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1. Start slow —— jog at the beginning don’t think you need to run fast. Consistently is important just take it with ease 2. Find r
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1. Start slow —— jog at the beginning don’t think you need to run fast. Consistently is important just take it with ease 2. Find routes mini routes you enjoy —— I had 3 main routes I’d run and that I knew well —— I also had mini routes (2-3 miles each) that I’d do on my long runs to me